Joint Freeing Yoga with Martina
9:30 - 11:00 am
Practice a series of thoughtfully interlinked asanas with careful alignment to help release energy and increase mobility. Moving slowly with the breath through this joint freeing series rooted in the work of Mukunda Stiles increases well-being, blood flow, flexibility, and eases discomfort. Open to beginners and experienced yogis.
Please contact Martina Zobel at firstname.lastname@example.org for more information.
$15 drop in or $50 for 4 week