HOURS

OPEN 7 DAYS A WEEK. 

CHECK OUT OUR SCHEDULE FOR SPECIFIC  CLASS TIMES!

 

ADDRESS

153 Regent Street

Suite 1000

Saratoga Springs, NY

 

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Kripalu Yoga

“Meditation in Motion” Kripalu Yoga Class - Fridays 8:30-10am

 

Rita Grant is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 23 years. She looks forward to sharing her LOVE of yoga with you. Come experience the joy! 

 

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This Kripalu Yoga class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome to join us at anytime!

 

What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non competitive setting, encouraging you to listen to your bodies needs while practicing at your own comfortable pace.

 

What to Bring: 

A yoga mat & water. Wear comfortable clothing. The studio has extra mats, blocks, straps, and eye pillows.

 

Class Format: A brief discussion (class theme), An Opening Meditation (5 mins) Centering/Breath work (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana). We usually end class with a Seated Meditation (5-10 mins) giving you time to absorb your practice and soak in the stillness.

 

Etiquette: Please arrive on time (5 minutes before class begins). Silence cell phones. Be respectful of all classmates.

 
COST:  $15 per class or 6-week session for $72.

Drop ins are always welcome!

 

 

Questions? Contact Rita Grant 518-424-7378