Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
The MELT Method is an innovative technique using specially-designed soft foam rollers and balls, that rehydrates the connective tissue, calms and balances the nervous system, reduces pain and restriction, and creates stability and balance for more efficient, pain-free mobility. It’s a great performance enhancer for Pilates, yoga, dance or any other movement technique.
Join MELT Method instructor Carrie Whitelaw for a 90-minute Introductory MELT Workshop held once and month and a follow up series of classes on Tuesday mornings from 10- 11:15 and Thursday evenings from 6-7:15 p.m. Please check the Bloom monthly calendar for specific class dates and times.
Instructor: Carrie Whitelaw
Days: Tuesdays 10 am- 11:15 am
Thursdays 6-7:15 pm
Pricing: Intro Workshops are now $30. Pre-registration is required for an intro workshop. Drop-in fee is $22. 5 classes are $100 ($20 per class) and 10 classes are $180 ($18 per class)
MELT rollers, ball kits, and books are available for purchase.
Please wear comfortable clothing, bring a yoga mat and water.
Please visit www.meltmethod.com for more information.
To Register Contact:
Carrie Whitelaw @ 518-222-9036 or email