HOURS

OPEN 7 DAYS A WEEK. 

CHECK OUT OUR SCHEDULE FOR SPECIFIC  CLASS TIMES!

 

ADDRESS

153 Regent Street

Suite 1000

Saratoga Springs, NY

 

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Restore and  Replenish your Energy Workshop

Sunday, April 8th  Workshop 2:30 - 5:00 pm  

 

Restore and  Replenish your energy 

Release the winter doldrums and enliven your whole being

 

$50 per person (space is limited).

email Martinazyoga@gmail.com to register.

 

 

Relieve stress and pain in the body and release stored tensions in mind and muscles.  We will practice supported poses, Mudras, hand gestures, deep breathing techniques, and yoga nidra to allow ease and comfort to increase.  Enjoy this mini-vacation on your mat, and allow your whole being to feel regenerated. 

If you can lay down on a mat this workshop is for you, no prior yoga experience is necessary

Martina Zobel is an advanced teacher of therapeutic yoga with decades of experience teaching and working with clients on their healing journeys.  She is knowledgeable and compassionate with a dry sense of humor and deep appreciation for the Divine.