HOURS

OPEN 7 DAYS A WEEK. 

CHECK OUT OUR SCHEDULE FOR SPECIFIC  CLASS TIMES!

 

ADDRESS

153 Regent Street

Suite 1000

Saratoga Springs, NY

 

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Rita Grant 

Rita Grant is a Certified Kripalu Yoga and Meditation teacher, a Prenatal Yoga Instructor and Certified Functional Medicine Health Coach.

Her journey into Yoga & Health & Wellness began 25 years ago when she became pregnant with her 1st child. She was highly motivated to have “natural births”. Yoga taught her how to truly listen to her body. She learned how to relax and to trust her body allowing it to flow naturally with the process. She became certified as a prenatal yoga exercise instructor through Elizabeth Noble in 1992. Over the years she has encouraged many women to experience a natural birth and trust their bodies. She is experienced in teaching a wide variety of population Yoga and Meditation over her many years of teaching.

 Rita truly feel yoga has added so much to her life personally. Much more than words can express! It has truly helped her remain calm, centered and balanced over the years while raising 3 kids and running a graphics business with her husband.

 She believes that yoga helps people develop a better relationship with themselves which in return helps them develop better relationships with others. Her passion and enthusiasm for yoga shines through when you’re in her presence! Come try a class!